A healthy, full head of hair is not only beautiful but also a sign of a healthy body. Our hair follicles need sufficient nutrients to stay healthy and prevent hair loss. Good food may suffice in taking the right minerals and vitamins for healthy hair growth hair. But are you getting the right nutrients? And are they enough to combat hair loss?
Fortunately, we can supplement our food with hair growth tablets. The vitamins, minerals, and other nutrients these tablets contain are essential for healthy hair growth.
Vitamins for healthy hair growth
All vitamins B and vitamin A are good for healthy hair and hair growth in general. Some vitamins stimulate hair growth in particular though and hair growth tablets should contain these:
Biotin (vitamin B7): Biotin is known for its role in promoting hair growth and strengthening hair structure.
Nicotinic acid (vitamin B3): This helps improve blood circulation to the scalp, which is essential for delivering nutrients to the hair follicles.
Minerals that stimulate hair growth
Hair growth tablets should also contain:
Zinc citrate: Zinc plays a crucial role in hair growth by supporting hair follicle health and regulating sebum production.
Sodium selenite: Selenium is an antioxidant that promotes scalp health and can reduce hair loss.
Other essential nutrients in the best hair growth tablets
Sitosterol Plant sterol: Derived from soy, this can help block the conversion of testosterone to dihydrotestosterone (DHT), which is associated with hair loss.
Green tea extract: Rich in antioxidants and caffeine, green tea can stimulate hair growth and promote scalp health.
Saw Palmetto extract: This herb can help block DHT, reducing hair loss.
Red clover is considered one of the richest sources of isoflavones, also known as phytoestrogens.
Beta-sitosterol is an inhibitor of an enzyme that converts the male hormones to DHT which is one of the factors responsible for hair loss.
Taurine and L-carnitine-l-tartrate: These amino acids can support hair growth by improving blood circulation to the hair follicles.
Hair growth tablets conclusion
By taking these vitamins, minerals, and other nutrients, you can improve the health of your hair and reduce hair loss. However, your hair growth tablets are only a supplement to a healthy diet and lifestyle.
Always consult a doctor before starting to take supplements, especially if you are taking other medications or have health problems. If you are pregnant, we advise against them.
But if taking a supplement is okay and you wish to combat hair loss and want a full head of hair, complete your diet with these essential nutrients, minerals, and vitamins in special hair growth tablets and enjoy healthier and stronger hair!