An ill-fitting bra is not only uncomfortable; it may not provide adequate support, which could lead to health problems such as back pain or poor posture. Consulting a bra size calculator to narrow down your choices is an important first step. You can also do measurement at home or visit a lingerie store where a professional can assist you. However, even a bra that is the right size may not be a perfect fit. Here are some things you should look for when you are trying on bras to ensure a perfect fit.
No Cup “Overspilling”
If you already know how to measure for a bra, then you know that you measure the circumference of your body under the breasts, then measure your bust’s circumference, and subtract the former from the latter. The difference between the two is your cup size, which is expressed as a letter of the alphabet or double letters.
When you try on a bra, position your breast within the center of the cup. If the cup is the right fit, it should enclose the breast completely. The breast should rest perfectly within the cup. You should not notice any excess spilling out over the sides near the armpits or over the top near the neckline. If this “overspill” occurs, the cup size is too small.
You should also make sure that there is no gapping between the breast and the bra cup. If this happens, the cup is too large.
Band Is Straight & Level
While it may appear that the shoulder straps provide most of the support for your breast, with a well-fitting bra, the band does approximately 70% of the work. During a bra fitting, it is important to make sure that the bra band is doing its job. When you put on the bra, you should see the band form a straight line around your body when you are standing in profile. It should not pull up in the back to form an arch. If it does, it means that you have pulled your shoulder straps too tight. This can lead to chafing and discomfort.
Once you have adjusted the band using the hooks at the back, raise your arms above your head. The bra band should not ride up; it should stay in place with movement. The bra band should feel snug but not tight. If you feel that you cannot get adequate support without tightening the band to an uncomfortable level or shortening the shoulder straps, you may need a bra with a smaller band.
Straps Are Neither Too Tight Nor Too Loose
The role of the shoulder straps is to ensure a snug fit of the cups over the breasts. If the straps are too loose, the cups will not fit snugly and the straps will slip down your arm. Conversely, if the straps are too tight, they will dig into your shoulders, and you may find that the cups put too much pressure on your breasts. Adjust the straps so that you can slide two fingers comfortably between the strap and the shoulder. You shouldn’t be able to lift the strap more than half an inch from the surface of the skin.
When you know how to determine the perfect fit for your new bra, you can buy online with confidence.
Check for Comfort
Comfort is crucial in determining if a bra fits properly. Move around, raise your arms, and do a few stretches to ensure the bra stays in place and doesn’t dig into your skin. The straps should not dig into your shoulders or slip off. Adjust them accordingly, but remember that most of the support should come from the band, not the straps.
Wearing a well-fitting bra can make a world of difference in your daily comfort and confidence. By accurately measuring yourself, paying attention to band and cup fit, and ensuring overall comfort, you’ll be able to find bras that support and enhance your natural shape. Remember that every brand and style might fit differently, so don’t hesitate to try on various options until you find the perfect fit for you. Your breasts will thank you for it!